Matwork Pilates 1:1
The 1:1 sessions are the perfect way to build your confidence and understanding of Pilates whilst focusing on your specific goal. This dedicated 1hr session is bespoke to your personal needs, so you can achieve maximum results.
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During your first One 2 One, Emilie will go through your client registration form with you. We will go through the 5 key elements of Pilates and complete a postural assessment.
Once this session done, you will be able to join one of the classes. Alternatively, you can continue the sessions with Emilie to focus on your personal needs.
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1hr - £45 / Package of 4 - £160*​
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* Prices to take effect from September 1st 2025 - Single Private sessions and blocks have to be paid in full and in advance of the first session.
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Contact emilie@emilates.com for availability
Reformer Pilates 1:1
How it works
Springs, leverage and body weight are used as resistance while you perform movements that target specific muscle groups.
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How it helps
Reformer Pilates are designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture.
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Looking for rehab?
Reformer sessions are meant for you!
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Individually designed exercise program.
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load muscles and joints without having to fully weight bear.
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offers desired loading as well as support, safety and confidence in movement.
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1hr - £45 / Package of 4 - £160*​
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* Prices to take effect from September 1st 2025 - Single Private sessions and blocks have to be paid in full and in advance of the first session.
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Contact emilie@emilates.com for availability
Breast Cancer Exercise Specialist
The Pink ribbon program is a gentle and progressive Therapeutic exercise program for breast cancer patients who have had surgery.
Exercise is paramount for your treatment and recovery. It will provide restoration of movement in your affected arm an shoulder, improve functional ability in day to day activities and improve your over-all well-being.
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The Pink Ribbon Program works in conjunction with your doctor's recommendation for an exercise program. You may also use this program in conjunction with or as a follow up program to any prescribed physical therapy.
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The Pink Ribbon Program is generally 6 weeks long, divided into 4 phases. Each phase has to be maintained for 2 weeks. The progression from one phase to the other will depends on how you are feeling. ​​
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Currently only one to one sessions are available with Emilie
sessions are 30 minutes
£15 per sessions or £90 for the whole 6 weeks program
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Kids & Teens Pilates
1:1 or 1:2
Infants Pilates (4-8)
Juniors Pilates (9-11)
These fun, game based sessions aim to develop motor skills and a strong core to prepare young children for sports, playing musical instruments and studying. Props such as small soft balls, bands and magic circles are used to challenge co-ordination and stability.
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Teens Pilates (12-15)
These sessions aim to help teens to connect with their body and mind by developing their breath, focus and ability to move with purpose and mindfulness. They will learn to strengthen, stretch and achieve better posture and movement, to step into adulthood ready and healthy.
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program specifically devised for each age group.
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Pricing:​
One to One - £22.50 ( under 16s must be accompanied by an adult)
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Package of 4 sessions - £80*
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Antenatal & Postnatal Pilates
Exercise before and after pregnancy is important and has many health benefits. Many stresses occur in your body as a result of hormonal and postural changes during a pregnancy.
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Antenatal Pilates focuses on breathing, gentle stretching and strengthening your deep abdominal, back, arm and pelvic floor muscles. The exercises promote relaxation whilst, the postural awareness, improved spinal stability and stronger pelvic floor can help reduce pain and discomfort. The classes also help prepare your body for birth and the physical demands of being a new Mum. Regular Pilates during pregnancy can contribute towards an easier pregnancy, delivery and recovery.
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Post natal Pilates will through gentle and progressive exercise, help restore core and pelvic floor muscles' strength post labour and aid your recovery as quickly as possible.
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One to One at Emilates studio - £30
You prefer a class environment? You can also join one of our mat classes. (please refer to the class schedule for more information)
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Small group, gentle and progressive Pilates class perfect for all level of ability.
APPI Pilates helps re-balance your body, each class provides a sequenced series of flowing movement that work on the principles of developing better posture, core strength, endurance, flexibility and control to improve over-all body alignment and functionality. Using a variety of small equipment.
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£9 per class / £10 PAYG
First class is £5 for all new clients
At St Barnabas Church Hall on Abbots Rd.
CO2 8AQ, Colchester